Too Cool Articles

What Should You Bring to Your First Golf Lesson?
By John Kantarski

The normal answer would be your clubs, golf shoes, sunscreen, hat etc… The most important thing to bring is an OPEN MIND. What does an open mind mean?. Certainly you want to be positive. An open mind to the infinite possibilities of better golf. Better golf is a choice that ONLY YOU can choose. Unfortunately, most people bring along “baggage” to the 1st couple of lessons. That is to say, a head full of thoughts and philosophies gathered over the years from friends, playing partners, magazines, and the golf channel academy and so on. If you caught the first few episodes of the “Hank Haney Project” with Ray Romano, you would have seen what I mean. Ray fought Hank on a number of issues. Trying to tell Hank how much he knew about the swing and golf. All that this does is hinder the learning process and cost you money and improvement in your game, which will ultimately take away from your enjoyment.

The frustration comes from wanting to get better but not having a plan for improvement. Every day I see people like this on the practice tee. Shaking their head, looking down, pounding their club. How much fun is that? I personally hate to see people not having fun. So I take my own advice and instead of waiting for that person to maybe call me for a lesson, I take action and help them with what I call a “Sympathy Lesson”. Spending 30 minutes with someone to give them a little enjoyment and stop the negative actions is not a big deal to me but it is for that person. It very well may keep them from quitting the game.

So here is your 1st lesson before the 1st lesson.

1. Desire to get better at golf - Think about the best round you have ever played. Or the best shot you ever hit. Or a hole in one. How did you feel? If it made you feel exhilarated, excited, motivated, and in a state of bliss, then guess what, YOU LOVE THE GAME OF GOLF! You have a passion for golf. You will want to have more of those experiences. So go out and get it and stop waiting for it to happen. If you don’t feel those things, then stop complaining about playing bad or quit. Those are your choices.

2. Conduct a mental “Flush” - The very first thing I do with my new students is to have them tell me about every tip that is on their mind. Swing thoughts, drills, and fixes anything that you are holding on to. Besides, if any of those thoughts were working, you wouldn’t be at the lesson looking for instruction. SO FORGET EVERYTHING YOU’VE EVER HEARD. You are starting a new future. Leave the past in the past.

3. Convince yourself you are going to get better - The old saying, “You have to get worse before you get better” is a load of crap!!! If a golf instructor says that to you, RUN don’t walk in the other direction. My students get better from day one. I talk to my students about what they are looking to gain. What goals they want to achieve. Then I formulate a plan around that. We work on affecting the ball flight first. Making that manageable so we can work on completing the plan. That’s not to say that sometimes the leaps in improvement aren’t smaller or larger. What it does mean is that every time you come for a lesson, you are constantly improving and getting more enjoyment. If you are not, I will give you all your money back! Guaranteed. You can measure it, you can sense it, and you can feel it. It’s a choice, your choice.

Hank Haney says “You are either getting better, or you are getting worse” What that means if that there is no in between. Like a line from the opening speech from the movie Patton starring George C. Scott. “I don’t want to get any messages saying that we are holding our position. We’re not holding anything. We are advancing constantly and we’re not interested in holding onto anything except the enemy.”

4. Golf Instruction is a process, not an event - When people ask me how much for one lesson, sometimes I joke and say $1,000. I tell them that that’s the going rate for golf miracles these days. Some motor skill scientists say it takes 10,000 repetitions to permanently learn a motor skill. There is some truth to that, but golf is a learned skill. It takes some time to make the changes so taking one lesson is useless. I offer a series of 6 and 10 with all kinds of great tools and gifts included. To me, that’s the minimum you have to do.

5. Get ready to savor the improvement - Some people will always find something to complain about. When a student comes to me and has been slicing and hitting the ball high and short for most of his life, the moment I get them to hook the ball and hit it 20 yards farther, someone invariably always says, “But it hooked too much”. Huh, wait a sec, we’re not done yet, that just a part of the process. Now hit another and watch it all the way. Stop for a second after that. Relish it. Enjoy it. Then do it again.

Contact me for more info:
jkantarski@hankhaneypro.com
http://www.johnkantarski.com
http://www.leftygolfinstruction.com

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Squash Rules Explained
By Stepan Hrouda

Many beginners struggle even with the basic squash rules - they make mistakes, alter the gameplay and the result is a total mess. So let’s dig right into it and explain how the squash gameplay is organised.

The court

The squash court consists of four walls and a floor (take a look at the picture for better view):

• The front wall is the largest and you can see three horizontal lines on it.

The middle one is called service line and is only used when serving while the remaining two are taken into consideration during the entire game.

The topmost line (the out line) descends along the side walls and all balls struck above or on it are considered out.

The bottom line indicates the top of a tin which is 43 centimeters-high metal section. If struck, the ball is out so metal is used to make a different sound when hit.

• The rear wall is often made of glass. It is the smallest one which also contains the entrance to the court.

• The markings on the floor are used only when serving - the service boxes, front line which separates the front a back part of the court and half court line which divides the back part in a half.

Serve

The game begins with a serve from the small marked rectangle on the floor - the service box.

• One of the server`s feet must be inside the box and not touching the lines of it.

• The ball must hit the front wall between service line and out line and then land in the opposite quarter court (it can hit any other wall before that).

• The receiving player may hit the ball after bouncing off the floor or volley it after it has hit the front wall.

The players switch sides for the next serve if the server wins the point.

Play

If the serve was succesful, the players take turns hitting the ball.

The ball can hit back or side walls at any time - but:

• It must hit the front wall between the tin and out line before it touches the ground.

• Any hit on the out line or above is out, hitting the tin is also considered out.

After striking the front wall (and any number of other walls) the ball can bounce once on the floor before the next player must return it.

Players may move freely anywhere on the court but accidental or even intended obstruction of opponent`s movement is prohibited.

Points

You win a rally if your opponent:

• does not hit the ball before it has bounced twice on the floor

• strikes the ball out (on or above out line / on the tin)

• does not hit the front wall with the ball before the ball touches the floor

• obstructs your movement

There exist two systems for counting the points nowadays:

• Side-out Scoring System is a “serving” system - which means that only the currently serving player can get a point. The receiver have to win the serve first.

The game is played to 9 points (respectively 10 when the score become 8-8) and the winner is determined by “best-of-five” (who wins the most out of 5 games).

• Point a rally Scoring System (PARS) - here every rally won means a point to the winner, no matter who is serving.

The winner of the rally also takes the next serve.

PARS scoring goes to 15 points (16 if 14-14 happens).

The PARS system has been declared as the only official scoring system for competitive squash by World Squash Federation in 2009.

For more information about squash please visit Squash Racket - the complete guide for choosing the right squash equipment for you by Stepan Hrouda.

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Jump Manual - Increase Your Vertical Jump
By Remy Moz

The Jump Manual by Jacob Hiller is a product that focuses on increasing vertical jumps by at least 10 inches and as much as 25 inches. It’s ideal for improving your vertical basketball or vertical volleyball performance. Jacob Hiller has an excellent track record; He’s been helping professional athletes reach their jumping potential using the methods in this manual. The approach Hiller uses addresses all factors that affect jumping, making this product a worthwhile find. ESPN highlighted this product too. Jump Manual comes with a guarantee: If you don’t see effects in 12 weeks, you’ll get your money back.

Here’s a brief on the product: You will come out with theories, methods and a guide to proper nutrition with this manual. Hiller asserts that the right principles combined with the right techniques make for an overall improvement of your jump. The product also demonstrates how proper nutrition can increase your jumping potential and your overall quickness and strength. Quickness and strength and their powerful combination pretty much sums up the end goal of this program. This is because when quickness and strength are applied together during a muscle contraction, a vertical explosion results. Sure enough, the maximum potential of that vertical explosion is what you need to increase your jump.

This program promises to increase your jump by at least 10 inches. This should result after employing the techniques in the program, which serve to strengthen the variables involved in jumping, including flexibility, form, balance, fuel and stability. You will almost immediately feel a boost in your jumps after working on these areas. On top of that, you will also learn the importance of your training’s recovery phase and how you can take advantage of it.

The money-back guarantee for The Jump Manual is backed by a huge company so you can put your worries to rest about not getting what you’re promised. Customer support is provided through email. Hiller, the author, actually pushes for communication including asking questions. The email support is his way of personally mentoring you in your journey to higher jumps.

The Jump Manual is all-encompassing but what it doesn’t provide is the discipline required to practice the techniques in order to achieve the promised results. Other vertical jump programs that are popular are Double Your Vertical Leap by Luke Lowrey and Vertical Jump Development Bible by Kelly Baggett.

Before you buy any online product, go to ReviewMOZ to check out product reviews, comparisons and user ratings on a variety of online consumer products and services. Click and read more about Jump Manual, Double Your Vertical Leap, Vertical Jump Bible and others at ReviewMOZ.

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A Host of Health Benefits - Play a Game of Badminton
By Vijay K Shetty

Understand the rules of a badminton game and defy your health problems. Playing a game of sport regularly, will improve reflexes, eye hand co-ordination while strengthening the muscles of the arms, back, and abdomen too. It also improves cardiovascular muscles, stamina and strength of the arms. Rigorous swaying of your arms will improve arm strength besides building muscles.

There would be a better family bonding if family members play badminton or any game of sport together. Playing badminton as a leisure sport can help you allay stress. Improved concentration will aid you to focus well on your work as well. Playing badminton will build your strength as you exercise all your body muscles. Build your calf muscles, and strengthen your thighs. You must take out time from your busy schedule and break away from your monotonous life cycle. It is important to take some time out to improve your health. Besides having fun, you also enjoy a host of health benefits with it.

Stay fit and healthy! Improve your social life by playing a game of sport with friends, and build a great bonding with your family members. Purchase your pair of racquet right away! Scour online for discounts and get your badminton kit today! You are just a click away from enjoying your leisure activity with a host of health benefits too.

Table tennis or badminton, they offer you similar kind of physical exercise to unwind after a busy work schedule. It offers a good chance to catch up with friends or family members every day. Regularly practicing TT or badminton will hone your skills at the game and build your arm muscles too.

Vijay K Shetty:

Badminton Racquets

Badminton Feather Shuttlecocks

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Fun Filled Things to Do at Indoor Playgrounds Games and Attractions
By Adriana Noton

Finding indoor playgrounds games and attractions for your kids is so much easier today than many years ago. When it is raining, playing outdoors is just not an option. You can engage the children in some activities that will help them enjoy the indoors just as much. Not to mention, it also gives you an opportunity to spend more time together as a family.

You don’t have to set these playgrounds up in your home unless you actually have the space for it. There are many restaurants and attractions with indoor playgrounds for them and you to enjoy. Plan a game night and play board games, including new or classic versions. The entire family can get involved in once weekly or twice if you have the time.

Go online and check for indoor attractions and game rooms located in your area and then take the family out for a day of fun and adventure. Some things you will find in these places are areas for climbing, sliding, jumping and lots of room to run around other kids and the play area itself. When investigating these areas for indoor play look for ones that have games and other activities that are constructive and keep kids busy from being bored.

There should be an area for you as the parents to relax and have your own amusing day there as well. While the kid’s play and act out their own adventures you can bring a novel you have been wanting to read and catch some me time as well or bring the paper you have not had a chance to flip through. If you have a laptop bring it in as most places have Wi-FI access to get some work done.

Bowling alleys now are even more fun with Cosmic bowling nights where the lights are bright and colorful and the music blares. Your teens and younger children as well as yourself will enjoy the atmosphere and the family fun time you will have. For the more sporty of your children there are also indoor cages for batting practice and more. Arcades are still very popular and have even more than they used too.

Now you can play games that take you inside a virtual world and some of these places even have sections for the adults to play adult themed games. The kid’s can play games that are rated to their age groups off in another section. In the adult section you can even order a brew and something to eat while your kid’s are enjoying everything there is to do in their neck of the woods.

Other indoor specialty places also have some rides for your child to go on a adventure on. Find a place with indoor go cart tracks not only will your child love it but so will you once your competing with one another for first place. You can even find mini courses for golf who would not have a blast with that.

Laser Tag is another big hit with kids these days and can be played indoors as well as outdoors in special areas.Test your battle strategy in a battleground only lit by black lights and with your computer activated chest plate stalk your prey but be sure your chest plate does not take a hit or else you may lose. These are only a few ideas for indoor playgrounds games and attractions look to the web for many more options within your local city.

Canadian company offering a large group of family entertainment Toronto attractions. Visit our indoor playgrounds GTA, bowling alleys, go karting Toronto, batting cages and ask us for birthday party ideas.

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